Calories Burned Bouldering Reddit. How many do you think it'll burn? Is there any way to know? Should

How many do you think it'll burn? Is there any way to know? Should I consume less calories on days i climb? Or more? Idk just throw whatever answers you got at me. Aside from Apr 1, 2023 · How many calories you burn while rock climbing depends on the difficulty and duration of the workout, the type of climbing, and your BMR. For reference, a person weighing 155 pounds can burn around 8-10 calories per minute (around 380-600 calories per hour). No, that is 2000 active calories, in addition to what your body would burn if you had been laying on the couch the whole time Indoor rock climbing burns roughly 450–610 calories per hour for a 160-lb climber; weight, route difficulty, and rest breaks shift the total. I've enjoyed seeing my average calorie burn go down over the months for the same routes. Hey all, I’m wondering if anyone knows about calories burned while climbing. If you have studies that disagree please do share as I'd be really interested in learning from them! 6 days ago · Walking is great, but stairs work harder. Sep 14, 2022 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. In terms of calorie burn, bouldering is considered a high-intensity exercise that engages multiple muscle groups simultaneously. (My first 7 months of climbing) I burn between 6 and 9 calories per minute bouldering. Oct 22, 2025 · Rock climbing burns between 400 to 600 calories per hour, depending on your weight and the exertion level of your climbing. I climbed 8-10 routes, some flashed, some I had to project. We would like to show you a description here but the site won’t allow us. May 30, 2017 · How many calories does rock climbing really burn? Every athlete we know is at least a little bit interested about how to balance calorie intake and burn for maximum workout results. Aug 19, 2025 · Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age. Strength training Can burn more calories over a lifetime as muscle mass is metabolically active and will use energy throughout your life. More strenuous climbing, such as backcountry adventures with a long approach can use many times this. Climbing is great for getting toned and for general fitness, but doesn't really burn a huge amount of calories for the time Jan 6, 2026 · Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout. Yes. For a more detailed look at how many calories rock climbing burns, we have to work through the various disciplines. Your daily calorie needs depend on factors like age, weight, activity level and health status. Jeor equation, and can estimate your You'll find thousands of foods and their calorie values in the calorie charts on calories. Jan 20, 2013 · This is especially true for more overhanging routes, so to say easy climbs use less calories than hard climbs is probably not right. My guess is that the app is using heart rate to estimate calories burned, but in climbing the heart rate spike is just as much due to adrenaline/anxiety around heights and falling as it is the exercise, so the numbers get inflated. Let’s explore the approximate calorie expenditure during rock climbing. The actual calories burned will vary based on factors like body weight, intensity, and duration of climbing. Mar 5, 2024 · Bouldering challenges the body and mind, uniquely combining problem-solving and physical exertion. rock climbing calories burned The Calories Burned While Rock Climbing The number of calories burned during rock climbing depends on various factors such as the level of difficulty, duration of the climb, and body weight. a 1. Estimate energy expenditure from hiking and plug the numbers in to help you achieve your weight goals. I know the native workout app on an Apple watch estimates calories burned during unusual activities, such as climbing, at the same rate your would burn calories during a brisk walk. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? Jan 4, 2023 · Learn how to estimate how many calories you burn while climbing, and also what influences how much you burn. It’s a physical activity that can be very demanding and does not only strengthen muscles but also brings up your heart rate and is, therefore, a cardio exercise. For an average person weighing 185 lbs, they burn about 920 calories per hour of climbing. How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. “How Many Calories Does Bouldering Burn: Surprising Insights” climbs into the surprising number of calories you can shed on the climbing wall. How many calories do you think bouldering in a gym burns? Say for like 2. We go over how many calories climbing burns in lead, bouldering, belaying, and more. Today I walk you th From there you can do 1 of 2 things use a multiplier listed in that article to calculate how many calories you're burning in a day buy a smart watch that measures your calorie burn in a day Once you have BMR + calories burned, you know how many calories you should eat to maintain weight. So, I got the feeling, that it should calculate something between 200 to 400 calories per hour. What Determines How Many Calories Rock Climbing Burns? Sessions like 15min of (more or less) nonstop bouldering. g. 5 calories per minute for a person weighing around 150 pounds (68 kilograms). On average, boulderers claim 500-700 calories burned per hour or bouldering session. I think this is slightly different for everyone, but I seem to burn around 150 calories per hour during a normal indoor bouldering session. For weight gain add 100-300 calories, and reverse for To add my own 2 cents: Bouldering is a great workout. Want to know how many Calories bouldering burns? I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many Calories climbing burns. I take pretty long breaks in between so I don't get burnt out. May 15, 2022 · The question is, how many calories can rock climbing burn? Let’s explore the science behind calories, calorie deficits, and the fitness and exercise implications of rock climbing. Use our calculator to track energy use from bouldering to alpine ascents We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. I cannot comment on the bouldering calorie burn but cardio burns more calories per minute. To rock climb and burn many calories, you will have to climb walls that prove to be challenging for you. That will probably give you the easiest way of guesstimating your calorie burn during bouldering sessions. . Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list. The calories burned are not that high. And yes, bouldering does work out the entire body. The calculator is based on the Mifflin-St. Whether you're eating out or dining in, this tool helps you make healthy choices. 5hrs. Am I burning a significant amount of calories in, let’s say, an average intensity 2. Learn the kinds of calories and their effects. Jun 2, 2025 · Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. Here is a complete guide to calories 101. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! What I have planned: We would like to show you a description here but the site won’t allow us. In a two hour session, I'll go on 6-8 climbs of varying difficulty lasting 5-10 minutes each. Nov 19, 2025 · Calories burned during rock climbing range from 500 to 900 per hour, depending on factors like body weight and climbing intensity. According to my watch ( wrist monitors are pretty inaccurate from what hear) I burn like 250 calories from an average bouldering day. Today I was at the gym "climbing" for about 1. Be sure to eat enough to cover your basal metabolic rate, plus exercise expenditure and day-to-day activities. 5/3 hours. New comments cannot be posted and votes cannot be The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill. So just like swimming, running, playing basketball, or lifting weights, it burns a significant amount of calories. Rock Climbing Calorie Calculator Calculate calories burned rock climbing. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is Nov 21, 2025 · Rock climbing can burn approximately 4. Aug 5, 2025 · Calories are units of energy that fuel essential body functions and come from carbohydrates, fats and protein. Sep 14, 2025 · How many calories do 2 hours of bouldering burn? For 2 hours of bouldering, an individual can expect to burn approximately 900 to 1,500+ calories, though this figure is highly variable depending on factors such as body weight, bouldering intensity, skill level, and the individual's metabolic rate. Just an estimate Just a guess or an estimate. I'm almost 7' tall, 368 lb and I could burn 500 calories with 30 minutes of aggressive mountain climbing. Climbing is a great exercise, but how many calories does it burn on average? Depending on how you measure - you'll get a different answer. The exact number of calories burned during a bouldering session can vary based on individual factors such as body weight, fitness level, climbing experience, and climbing style. About how many calories am I burning here? Archived post. If you want a reasonable ballpark figure for your bouldering calories then what I do is set the activity to climbing and pause it whenever I’m not on the wall. Techniques for increasing calorie burn during rock climbing include focusing on controlled movements, varying climbing routes, utilizing dynamic styles like bouldering, and engaging in cross-training exercises. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. Jul 6, 2025 · Calculate calories burned during rock climbing. Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Trad, sport, bouldering, top rope, gym climbing, and rappelling options. Mar 18, 2023 · Calories burned hiking calculator. I'm 6'5 and 190lbs. 1 day ago · The online free treadmill calculator calculates the calories burned on a flat and incline treadmill using bodyweight, speed, time, and distance. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). If you want to plan your calorie intake, I‘d seek out those and try to cross reference it with the stats you receive from your watch. Mar 26, 2025 · Understanding how many calories are burned during rock climbing is essential for optimizing fitness routines and managing energy levels effectively. Dec 8, 2023 · Rock climbing, meanwhile, is an intense full-body workout. For an 8 hour outdoor day, I'll count 1000-1200 calories above my typical sedentary amount. Bouldering in particular is very gymnastic so perhaps look into how many calories gymnasts burn as a rough guide? Can anyone estimate calories burned rock climbing? MFP says it's around 1100 per hour, but unless it's assuming 60 minutes of continuous climbing, then I call BS. Jul 14, 2022 · Rock climbing in itself burns serious calories, but depending on different other factors can you find if it will burn many calories and help you lose weight. This comprehensive guide explores the science behind calorie expenditure during physical activity, providing practical formulas and expert tips to help you achieve your fitness goals. The number of calories burned during rock climbing varies based on factors such as body weight, climbing intensity, duration, and individual fitness levels. That is an equivalent of 15 minutes on a treadmill. To my understanding with this type of exercise its the EPOC that provides the majority of the benefit. Is the search bar not working? If you do a 3 hour session of bouldering and actually spend 60 mins of that physically on the wall (not resting, waiting or considering beta) you'll burn somewhere in the region of 500-600 calories during that session. Anyone got verified data on that, or enough experience to give a good guess? Dec 6, 2025 · Beyond the estimates: Learn how climbing type, intensity, and rest time determine your precise calorie burn and metabolic gains. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. info. On average, a person can burn anywhere from 500 to 900 calories in an hour of rock climbing, making it a highly effective workout for weight loss. Calculate calories burned rock climbing with this helpful calorie calculator. In physics and chemistry, the word calorie and its symbol usually refer to the small unit, the large one being called kilocalorie (kcal). Mar 25, 2025 · How many stairs to climb to match the calories burned from walking? For those wondering how stair climbing compares to walking in terms of calorie burn, Dr Singh explains that stair climbing can burn roughly 15 to 20 times more calories than walking on flat ground for the same duration. Calculate the number of calories you need a day to maintain your weight. See how many calories you can burn on your next climb. Actually, "a session" for me is more like 1 to 2 hours but with maybe 1/3 of the time actually bouldering. Jan 6, 2026 · Calories are a measure of energy, are found in food and drinks, and are essential for human life. Sep 11, 2025 · Looking for a nutrition app to level up your fitness journey? Here are our top picks for the 8 best calorie counter apps, tested by top fitness experts. Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration. That’s not much but it’s something. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. It’s not perfect by any means, but e. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts heart health faster. Thanks! Calories burnt during indoor rock climbing? Recently joined a rock climbing gym. A 155-pound climber burns about 500–650 calories per hour of bouldering, depending on route difficulty, pace, and rest time. Dec 28, 2023 · How Much Should Your Eat? Eat enough! Climbers can burn anywhere from 300 to 600+ calories per hour. May 30, 2020 · Is rock climbing a good way to burn calories? We did the research. 5 hour session burns around 150 cals, with the watch telling me around 30 mins of that was actively climbing But there are general rules of thumb of how many calories you may burn during certain exercises. My willpower or whatever you'd like to call it is strong. Rock climbing burns between 400 to 600 calories per hour, depending on the duration of your workout and the type of Like anything your body does, rock climbing burns calories. Now, I go rockclimbing twice a week at a gym, and am pretty hungry afterwards.

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